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Healing the angry brain : how understanding the way your brain works can help you control anger & aggression Cover Image Book Book

Healing the angry brain : how understanding the way your brain works can help you control anger & aggression

Potter-Efron, Ronald T. (Author).

Summary: Explains how anger builds neural pathways in the human brain and offers advice for controllings outbursts, reducing stress, and fostering conflict resolution solutions that can lead to improved mental and physical health.

Record details

  • ISBN: 9781608821334 (pbk.)
  • ISBN: 1608821331 (pbk.)
  • Physical Description: print
    viii, 172 p. : ill. ; 23 cm.
  • Publisher: Oakland, CA : New Harbinger Publications, c2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Introduction -- Brain basics -- The emotional brain -- The angry brain -- The causes of an angry brain -- Uncorrected proof -- You can change your brain -- Recognizing unconscious anger activation -- Avoiding conscious bad choices -- Developing empathy -- Further study -- Appendix -- Medications that may help with anger -- References.

Search for related items by subject

Subject: Anger
Control (Psychology)

Available copies

  • 2 of 2 copies available at Sitka.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Lansdowne Library BF 575 A5 P844 2012 (Text) 26040002973473 Main Collection Volume hold Available -
Quesnel Branch 152.47 POT (Text) 33923004967950 Non-fiction Volume hold Available -
► Summaries & More
▼ Additional Content
Acknowledgments vii
Introduction 1(4)
Chapter 1 Brain Basics
5(12)
Chapter 2 The Emotional Brain
17(22)
Chapter 3 The Angry Brain
39(22)
Chapter 4 The Causes of an Angry Brain
61(18)
Chapter 5 You Can Change Your Brain
79(20)
Chapter 6 Recognizing Unconscious Anger Activation
99(24)
Chapter 7 Avoiding Conscious Bad Choices
123(20)
Chapter 8 Developing Empathy
143(20)
Further Study 163(2)
Appendix Medications That May Help with Anger 165(6)
References 171

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