Healing the angry brain : how understanding the way your brain works can help you control anger & aggression

Summary: Explains how anger builds neural pathways in the human brain and offers advice for controllings outbursts, reducing stress, and fostering conflict resolution solutions that can lead to improved mental and physical health.

Record details

ISBN: 9781608821334 (pbk.)
ISBN: 1608821331 (pbk.)
Physical Description: print
viii, 172 p. : ill. ; 23 cm.
Publisher: Oakland, CA : New Harbinger Publications, c2012.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Introduction -- Brain basics -- The emotional brain -- The angry brain -- The causes of an angry brain -- Uncorrected proof -- You can change your brain -- Recognizing unconscious anger activation -- Avoiding conscious bad choices -- Developing empathy -- Further study -- Appendix -- Medications that may help with anger -- References.

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Subject:

Anger
Control (Psychology)

Available copies

2 of 2 copies available at Sitka.

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0 current holds with 2 total copies.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Holdable?	Status	Due Date
Lansdowne Library	BF 575 A5 P844 2012 (Text)	26040002973473	Main Collection	Volume hold	Available	-
Quesnel Branch	152.47 POT (Text)	33923004967950	Non-fiction	Volume hold	Available	-

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Call Number / Copy Notes

Barcode

Shelving Location

Holdable?

Status

Due Date

Lansdowne Library

BF 575 A5 P844 2012 (Text)

26040002973473

Main Collection

Volume hold