E-book

Embracing anxiety : coming back with hope / by An Bakkes.

Record details

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Cover; Title Page; Endorsements; Copyright Page; Title Page 2; Dedication; Table of contents; About the Author; About the Feather; CHAPTER 1 Introduction -- My story; CHAPTER 2 Let's Look at Anxiety; 2.1 What is anxiety?; 2.2 What are the major causes of our anxiety?; 2.3 Resilience: Coming back with hope; 2.4 Growth vs change; CHAPTER 3 The Model; 3.1 The four pillars of the model; 3.2 The five steps in the model; CHAPTER 4 The Four Pillars of the Model; 4.1. Suspended judgement; 4.2 Observation; 4.3 Love; 4.4. Gratitude; CHAPTER 5 The Five Steps of Embracing Anxiety. 5.1. Give it a name -- identifying anxiety5.2. The belief systems that inform our fear65; 5.3. The emotions, mind and body relating to fear; 5.4. Our fear-driven behaviour; 5.5 How to change my behaviour: 5-step summary; References; Endnotes; Index; Related books from KR Publishing; Back cover.
Restrictions on Access Note:	NLC staff and students only.
Source of Description Note:	Print version record.