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Habit swap : trade in your unhealthy habits for mindful ones
Book
Book
| Call number: | 158.1 BYR | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, Inc., [2020] | ||||||||
| ISBN: | 9781684034086 | ||||||||
| Phys. Desc.: | 207 pages ; 18 cm | ||||||||
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1 of 1 copy available at Sitka.
The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
E-audiobook
E-audiobook
| Publisher: | [United States] : Tantor Audio, 2016. |
| ISBN: | 9781515927013 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (5hr., 24 min.)) : digital. |
The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
E-audiobook
E-audiobook
| Publisher: | [United States] : Tantor Media, Inc., 2016. |
| ISBN: | 9781515927013 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (5hr., 24 min.)) : digital. |
Experience mindfulness : how quiet time makes you feel
Book
Book
| Call number: | J 158.12 LAW | ||||||||||||
| Publisher: | South Egremont, MA : Red Chair Press, [2019] | ||||||||||||
| ISBN: | 9781634403757 | ||||||||||||
| Phys. Desc.: | 24 pages : color illustrations ; 23 cm. | ||||||||||||
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2 of 2 copies available at Sitka.
Habit swap : trade in your unhealthy habits for mindful ones
E-book
E-book
| Publisher: | [United States] : New Harbinger Publications, 2020. |
| ISBN: | 9781684034109 |
| Phys. Desc.: | 1 online resource |
The portal
Book
Book
| Call number: | 158.12 CRO | ||||||||
| Publisher: | Crows Nest, NSW : Murdoch Books, an imprint of Allen & Unwin, 2019. | ||||||||
| ISBN: | 9781760524098 | ||||||||
| Phys. Desc.: | 285 pages, 16 unnumbered pages of plates : illustrations, plates ; 24 cm | ||||||||
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1 of 1 copy available at Sitka.
The power of off : the mindful way to stay sane in a virtual world
Book
Book
| Call number: | 302.2 COL | ||||||||
| Publisher: | Boulder, Colorado : Sounds True, 2016 | ||||||||
| ISBN: | 9781622037957 (pbk.) | ||||||||
| Phys. Desc.: | xxii, 229 pages ; 23 cm | ||||||||
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1 of 1 copy available at Sitka.
The mindful dragon
Book
Book
| Call number: | J 158.13 HER | ||||||||
| Publisher: | [United States] : DG Books Publishing, 2018. | ||||||||
| ISBN: | 9781948040105 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | approximately 48 unnumbered pages : color illustrations ; 26 cm. | ||||||||
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1 of 1 copy available at Sitka.
Mindful drinking : how cutting down can change your life
Book
Book
| Call number: | 362.292 DEA | ||||||||
| Publisher: | London : Trapeze, 2020. | ||||||||
| ISBN: | 9781409184898 (pbk.) | ||||||||
| Phys. Desc.: | 186 pages ; 20 cm | ||||||||
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1 of 1 copy available at Sitka.
I am a peaceful goldfish
E-book
E-book
| Publisher: | Vancouver, BC : Greystone Books, [2021] |
| ISBN: | 9781771646383 |
| Phys. Desc.: | 1 online resource (1 volume (unpaged)) : color illustrations |
