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Habit swap : trade in your unhealthy habits for mindful ones
Book
Book
| Call number: | 158.1 BYR | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, Inc., [2020] | ||||||||
| ISBN: | 9781684034086 | ||||||||
| Phys. Desc.: | 207 pages ; 18 cm | ||||||||
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1 of 1 copy available at Sitka.
The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
E-audiobook
E-audiobook
| Publisher: | [United States] : Tantor Audio, 2016. |
| ISBN: | 9781515927013 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (5hr., 24 min.)) : digital. |
The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
E-audiobook
E-audiobook
| Publisher: | [United States] : Tantor Media, Inc., 2016. |
| ISBN: | 9781515927013 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (5hr., 24 min.)) : digital. |
Habit swap : trade in your unhealthy habits for mindful ones
E-book
E-book
| Publisher: | [United States] : New Harbinger Publications, 2020. |
| ISBN: | 9781684034109 |
| Phys. Desc.: | 1 online resource |
Topic
Author
(4)
