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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included)
Book
Book
| Call number: | 613 LAK | ||||||||
| Publisher: | [New York, New York] : Penguin Life, [2023] | ||||||||
| ISBN: | 9780593489727 : | ||||||||
| Phys. Desc.: | xxix, 253 pages : illustrations ; 22 cm | ||||||||
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0 of 1 copy available at Sitka.
Boundless : upgrade your brain, optimize your body & defy aging
E-audiobook
E-audiobook
| Publisher: | [United States] : Findaway Voices, 2020. |
| ISBN: | 9780999722794 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (41hr., 20 min.)) : digital. |
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
Book
Book
| Call number: | 613.2 ASH | ||||||||||||||||||||||||
| Publisher: | New York, New York : William Morrow, an imprint of HarperCollinsPublishers, [2019] | ||||||||||||||||||||||||
| ISBN: | 9780062885425 | ||||||||||||||||||||||||
| Phys. Desc.: | 275 pages ; 24 cm | ||||||||||||||||||||||||
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7 of 9 copies available at Sitka.
Move or die : how the sedentary life is killing us and how movement, not exercise, can save us
Book
Book
| Call number: | 613 Sit | ||||||||||||||||||||||||
| Publisher: | North Vancouver, British Columbia : Self-Counsel Press, 2017. | ||||||||||||||||||||||||
| ISBN: | 9781770402812 | ||||||||||||||||||||||||
| Edition: | First edition. | ||||||||||||||||||||||||
| Phys. Desc.: | xxiv, 176 pages : illustrations ; 23 cm | ||||||||||||||||||||||||
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5 of 5 copies available at Sitka.
Self-care for the real world
Book
Book
| Call number: | 613 NAR | ||||||||
| Publisher: | London : Hutchinson, 2017. | ||||||||
| ISBN: | 9781786331120 (hardcover) : | ||||||||
| Phys. Desc.: | 270 pages : color illustrations ; 21 cm | ||||||||
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1 of 1 copy available at Sitka.
Mayo Clinic guide to self-care : answers to everyday health problems
Book
Book
| Call number: | 616.02 HAG | ||||||||
| Publisher: | Rochester, MN : Mayo Clinic, 2003. | ||||||||
| ISBN: | 9781893005303 (pbk.) : | ||||||||
| Edition: | 4th ed. | ||||||||
| Phys. Desc.: | 307 p. : ill ; 26 cm. | ||||||||
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1 of 1 copy available at Sitka.
BC health guide.
Book
Book
| Call number: | TR 613 KEM pb | ||||||||
| Publisher: | Boise, Idaho : Healthwise Publications, c2000. | ||||||||
| ISBN: | 9781877930829 | ||||||||
| Phys. Desc.: | 396 p ; cm. | ||||||||
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1 of 1 copy available at Sitka.
The Essential Guide to Chronic Illness
Book
Book
| Call number: | 616 Lon | ||||||||
| Publisher: | New York : Harper Collins, c1997. | ||||||||
| ISBN: | 9780062731371 | ||||||||
| Edition: | First edition | ||||||||
| Phys. Desc.: | 625 p ; cm. | ||||||||
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1 of 1 copy available at Sitka.
The secrets of people who never get sick : what they know, why it works, and how it can work for you
Book
Book
| Call number: | RA 776.95 .S76 2011 | ||||||||
| Publisher: | New York : Workman Pub., c2011. | ||||||||
| ISBN: | 0761165819 | ||||||||
| Phys. Desc.: | xix, 212 p. : ill., map ; 22 cm. | ||||||||
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0 of 1 copy available at Sitka.
Tips for good living with arthritis.
Book
Book
| Call number: | 616.722 Art | ||||||||
| Publisher: | Atlanta GA : Arthritis Foundation, 2001. | ||||||||
| ISBN: | 9780912423272 | ||||||||
| Phys. Desc.: | 209 p. : ill. ; cm. | ||||||||
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1 of 1 copy available at Sitka.
