The complete guide to memory : the science of strengthening your mind

Restak, Richard 1942- (author.).

Summary: In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. Dr. Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; and, the relationship between memory and emotiional regulation.

Record details

ISBN: 1510770275
ISBN: 9781510770270
Physical Description: 192 pages : illustrations ; 24 cm
print
Publisher: New York, NY : Skyhorse Publishing, [2022]
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 191-192).
Formatted Contents Note:	Why should I care about my memory? -- Evolution of our understanding of memory -- Different types of memory -- Memory in action -- What can go wrong? -- The promises and perils of memory -- Accessory aids to better memory.