Pilates for beginners : instructional pilates class CD Class 1

Owen, Lucy (author,, teacher.). Owen, Lucy (Added Author). hoopla digital. (Added Author). Read by Lucy Owen. (Cast).

Summary: Pilates for Beginners Class 1 is suitable for those with a little previous experience of Pilates. The 45 minute class uses expert tuition to teach a number of simple and effective mat based Pilates exercises that will lengthen, tone and relax your body.The class contains a selection of effective Pilates exercises that are suitable for those with just a little previous experience of this wonderful mind/body exercise system. Subtle background music sets the perfect mood and pace whilst the clear, expert instruction provides all the information needed for the exercises to be performed correctly, safely and effectively. For those of you who are visual learners, The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she uses easy- to-follow tuition to instruct each exercise.

Record details

ISBN: 192717113X (sound recording : hoopla Audio Book)
ISBN: 9781927171134 (sound recording : hoopla Audio Book)
Physical Description: 1 online resource (1 audio file (45 min.)) : digital.
remote
access
electronic resource
electronic
Edition: Unabridged.
Publisher: [United States] : Wellbeing World Online, 2011.
Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Read by Lucy Owen.
System Details Note:	Mode of access: World Wide Web.