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No-risk pilates : 8 techniques for a safe full-body workout Cover Image Book Book

No-risk pilates : 8 techniques for a safe full-body workout

Calais-Germain, Blandine. (Author). Raison, Bertrand. (Added Author).

Summary: "An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury"--Provided by publisher.

Record details

  • ISBN: 9781594774430 (pbk.)
  • ISBN: 9781594776977 (ebook)
  • Physical Description: print
    ix, 117 p. : ill. (some col.) ; 26 cm.
  • Edition: 1st U.S. ed.
  • Publisher: Rochester, Vt. : Healing Arts Pressermont, 2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 110-111) and index.
Language Note:
Translated from French.

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Subject: Pilates method

Available copies

  • 1 of 1 copy available at Sitka.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Squamish Public Library 613.7192 CAL (Text) 33110002970836 Adult Non Fiction Volume hold Available -
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